Mindfulness by Paula
Healthy Mind. Healthy Body. Healthy Life.
Have you ever wondered how to challenge your mind to new ways of thinking? Read on for posts about building resiliency, sparking creativity, reducing stress, and more.
Empowering body positivity, finding inner strength, and maintaining healthy body practices are important steps in showing your body the love it needs. Read up on how you can take action.
Tips on living a wholesome, happy life, and inspiration on how you can spread more kindness in your community. ~ “In a world where you can be anything, be kind” – Unknown
Hello and welcome to my mindfulness blog! My name is Paula and I’m so excited to share my thoughts, ideas, and insights with you. I’m intrigued with how the mind works, it’s incredible power of resilience, and the many ways we can shape our minds to think more clearly, positively, and with purpose. Many of…
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