Mindfulness by Paula

Healthy Mind. Healthy Body. Healthy Life.


Mindful Thinking

Have you ever wondered how to challenge your mind to new ways of thinking? Read on for posts about building resiliency, sparking creativity, reducing stress, and more.

Body Love

Empowering body positivity, finding inner strength, and maintaining healthy body practices are important steps in showing your body the love it needs. Read up on how you can take action.

Wholesome Lifestyle

Tips on living a wholesome, happy life, and inspiration on how you can spread more kindness in your community. ~ “In a world where you can be anything, be kind” – Unknown

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