Life beyond the surface

Lately I’ve been thinking…there’s got to be more to life than hustling towards a successful job, rushing around trying to get our to-do lists done, and trying to keep up with the expectations of society. Much focus of our current reality seems to be heavily placed on striving to get that perfect job, that perfectContinue reading “Life beyond the surface”

Gratitude Journaling 101

You might have heard me talk about gratitude journaling a couple of times already, but what really is it and how do you do it? Gratitude journaling is a form of mindfulness practice that centres on acknowledging the wonderful, positive things in your life. It can help retrain and reprogram any negative thoughts and emotions.Continue reading “Gratitude Journaling 101”

Mid-week Motivation

We’re halfway through the week! Who else is feeling like time is passing by much too slow? 🙋‍♀️ While we often complain about how we don’t have time for a lot of things, for many people now, life in quarantine most definitely allows for a much needed slowdown from our busy on-the-go life. Use thisContinue reading “Mid-week Motivation”

Creating a Life you Desire

Do any of you ever dread waking up to that jolting alarm clock in the morning? Then hit snooze just a few more times before convincing yourself to get up? I’ve definitely had my share of those days. Even though I know how important it is to be productive and get an early start toContinue reading “Creating a Life you Desire”

Staying Active while Social Distancing

The current COVID-19 pandemic seems to be quickly turning our lives upside down, especially with government authorities encouraging social distancing and social isolation. While we are all obliged to do our part in ‘flattening the curve’ of disease spread, it can take a toll on our mental and physical health staying inside all day andContinue reading “Staying Active while Social Distancing”

Reflections from a distance

Amidst the recent COVID-19 pandemic, the world seems to be rapidly changing with many facility closures, event cancellations, and shifts in economy. While being encouraged to practice good hand-washing and keep social distancing, I can’t help but notice anxiety and unrest brewing among society. It’s crazy to think that something like this is actually happening,Continue reading “Reflections from a distance”

An introduction to me.

Hello and welcome to my mindfulness blog! My name is Paula and I’m so excited to share my thoughts, ideas, and insights with you. I’m intrigued with how the mind works, it’s incredible power of resilience, and the many ways we can shape our minds to think more clearly, positively, and with purpose. Many ofContinue reading “An introduction to me.”