Developing a Mindfulness Practice

There are many different ways to develop a mindfulness practice, depending on what you’d like to focus on and which approach works best for you. See below for a few ideas on how you can get started: Body Mindfulness Find a quiet place, sit tall, and follow your breath. Become aware of your breathing, butContinue reading “Developing a Mindfulness Practice”

Fostering a Meaningful Life

Finding meaningfulness in one’s life is a topic almost every person thinks about at some point in their life. It’s human nature to want to feel important, useful, and have a life purpose. In this post, we’ll explore ways to create meaning in one’s life along with interesting evidence from psychology and mindfulness sources. InContinue reading “Fostering a Meaningful Life”

Life beyond the surface

Lately I’ve been thinking…there’s got to be more to life than hustling towards a successful job, rushing around trying to get our to-do lists done, and trying to keep up with the expectations of society. Much focus of our current reality seems to be heavily placed on striving to get that perfect job, that perfectContinue reading “Life beyond the surface”

Mid-week Motivation

We’re halfway through the week! Who else is feeling like time is passing by much too slow? 🙋‍♀️ While we often complain about how we don’t have time for a lot of things, for many people now, life in quarantine most definitely allows for a much needed slowdown from our busy on-the-go life. Use thisContinue reading “Mid-week Motivation”

Creating a Life you Desire

Do any of you ever dread waking up to that jolting alarm clock in the morning? Then hit snooze just a few more times before convincing yourself to get up? I’ve definitely had my share of those days. Even though I know how important it is to be productive and get an early start toContinue reading “Creating a Life you Desire”