Mindful Thinking

On this beautiful spring day, I wanted to share a few thoughts on how to stay positive and grounded. As a kinesiologist, I’m always trying to ensure my clients take care of not only their physical health, but their mental health too. I think it’s important to remember that everyone we meet is fighting theirContinue reading “5 Daily Habits for a Healthy + Positive Mindset”

Have you been feeling stuck lately? Feeling unmotivated or uninspired? It’s actually perfectly normal to feel this way from time to time. We can’t always function at 100%, have an abundance of enthusiasm, a constant flow of creative ideas, or an unwavering work ethic. When the momentum of the New Year starts to fade andContinue reading “Shift Your Mindset For Happiness and Success”

Sometimes it’s hard to recognize and observe our strengths at the same level we recognize and observe our weaknesses. Yet, balance is necessary in order for us to fully appreciate our lives. Perhaps for a long time, our mindset has been accustomed to more easily seeing and judging our own weaknesses. Although we may notContinue reading “The Strength in You”