Mindful Thinking

A few of the most important ways to maintain good mental and physical health include taking care of yourself and your relationships, being active in your community, spending time in nature, feeling a sense of purpose, along with making time for things you enjoy! I put together a list of 27 different wellness activities thatContinue reading “27 Practices to Maintain your Wellbeing”

Summer is slowly coming to an end, and as much as we don’t want to admit it, the colder weather will be here sooner than we know it. While we will soon be pulling out our cozy sweaters and fall boots, sipping on warm teas and hearty soups, let’s not forget to make sure ourContinue reading “Natural Remedies to Recharge Your Immune System”

Sometimes it’s hard to recognize and observe our strengths at the same level we recognize and observe our weaknesses. Yet, balance is necessary in order for us to fully appreciate our lives. Perhaps for a long time, our mindset has been accustomed to more easily seeing and judging our own weaknesses. Although we may notContinue reading “The Strength in You”