Have you been feeling stuck lately? Feeling unmotivated or uninspired? It’s actually perfectly normal to feel this way from time to time. We can’t always function at 100%, have an abundance of enthusiasm, a constant flow of creative ideas, or an unwavering work ethic. When the momentum of the New Year starts to fade andContinue reading “Shift Your Mindset For Happiness and Success”
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Mindfulness for Kids
Mindfulness practice is becoming widely popular among individuals wanting to improve the way they think, approach problems, manage stress, and increase focus and creativity. Through research, it has been shown to improve the outcomes and manageability of various health conditions such as heart disease, fibromyalgia, cancer, psoriasis, immune disorders, inflammatory issues, in addition to anxiety,Continue reading “Mindfulness for Kids”
Mindfulness by Paula 