A few of the most important ways to maintain good mental and physical health include taking care of yourself and your relationships, being active in your community, spending time in nature, feeling a sense of purpose, along with making time for things you enjoy! I put together a list of 27 different wellness activities thatContinue reading “27 Practices to Maintain your Wellbeing”
Tag Archives: #gratitude
The Strength in You
Sometimes it’s hard to recognize and observe our strengths at the same level we recognize and observe our weaknesses. Yet, balance is necessary in order for us to fully appreciate our lives. Perhaps for a long time, our mindset has been accustomed to more easily seeing and judging our own weaknesses. Although we may notContinue reading “The Strength in You”
Boost your Happiness!
Learning how to increase levels of happiness is by far one of the most searched for things by people all over the world. In attempt to find some answers, David Myers, author of his book The Pursuit of Happiness, provides strategies how you can boost happiness in your daily life. I share some of hisContinue reading “Boost your Happiness!”
Mindfulness by Paula 