Fostering a Meaningful Life

Finding meaningfulness in one’s life is a topic almost every person thinks about at some point in their life. It’s human nature to want to feel important, useful, and have a life purpose. In this post, we’ll explore ways to create meaning in one’s life along with interesting evidence from psychology and mindfulness sources. InContinue reading “Fostering a Meaningful Life”

How to Generate Happiness

Let me start by asking you this, are you having a good day or a bad day? Why? Take a moment to think about it. Whether we have a good day or a bad day depends on our “why”. What is happiness? Most scientists agree it’s our life satisfaction and positive affect, together known asContinue reading “How to Generate Happiness”