On this beautiful spring day, I wanted to share a few thoughts on how to stay positive and grounded. As a kinesiologist, I’m always trying to ensure my clients take care of not only their physical health, but their mental health too. I think it’s important to remember that everyone we meet is fighting theirContinue reading “5 Daily Habits for a Healthy + Positive Mindset”
Tag Archives: #meditation
27 Practices to Maintain your Wellbeing
A few of the most important ways to maintain good mental and physical health include taking care of yourself and your relationships, being active in your community, spending time in nature, feeling a sense of purpose, along with making time for things you enjoy! I put together a list of 27 different wellness activities thatContinue reading “27 Practices to Maintain your Wellbeing”
Mindfulness for Kids
Mindfulness practice is becoming widely popular among individuals wanting to improve the way they think, approach problems, manage stress, and increase focus and creativity. Through research, it has been shown to improve the outcomes and manageability of various health conditions such as heart disease, fibromyalgia, cancer, psoriasis, immune disorders, inflammatory issues, in addition to anxiety,Continue reading “Mindfulness for Kids”
Will Smith’s Top Tips for Success
Undoubtedly one of the most successful stars in Hollywood, Will Smith is more than an inspirational role model in the movie and music industry. During numerous interviews and talks, he frequently shares motivational and mindfulness advice, and discusses his secrets of how he has achieved success in life. For this reason, Will is now famouslyContinue reading “Will Smith’s Top Tips for Success”
The After-Yoga Effect
Don’t you just love that feel-good ambience after finishing a relaxing yoga class? I always feel so refreshed, rejuvenated, and able to re-focus onto the tasks of my day ahead. I love how I can incorporate self-awareness and mindfulness into a daily yoga practice, eliminating any negativity and judgements of thoughts. Knowing that this ancientContinue reading “The After-Yoga Effect”
Yoga as a Moving Meditation
As many of you may know, yoga is a very popular form of exercise in today’s society that is great for strengthening the body and improving flexibility. Additionally, it consists of a mind-body-spirit connection, as many people use yoga to quiet and still their minds. Therefore, along with improving physical fitness, yoga can be usedContinue reading “Yoga as a Moving Meditation”
Become the Best YOU Possible
How often do you hear people say: “I don’t have time for self-care”, “I’m too busy with my job or my family”, “I’m too tired to do that”. These phrases have become widely normalized and accepted frames of thought in our present society. People try to manage everything in their lives the best they canContinue reading “Become the Best YOU Possible”
Mindfulness by Paula 