Positive Mental Health

Mental health is an increasingly important topic in today’s society, especially in relation to practicing and maintaining positive mental health. In recent years, there has been a surge in the abundance of resources and education around positive thinking, mindfulness, and healthy self-care practices. However, did you know that the study of positive mental health hasContinue reading “Positive Mental Health”

Mindfulness for Kids

Mindfulness practice is becoming widely popular among individuals wanting to improve the way they think, approach problems, manage stress, and increase focus and creativity. Through research, it has been shown to improve the outcomes and manageability of various health conditions such as heart disease, fibromyalgia, cancer, psoriasis, immune disorders, inflammatory issues, in addition to anxiety,Continue reading “Mindfulness for Kids”

Emotion-Focused Coping

Have you ever felt the need to hide your emotions? Or you blame yourself for becoming too emotional? When we think about regulating our emotions, what often comes to mind is suppressing the “bad” ones and trying to feel the “good” ones. What we’re left with is a negative sense of self along with emotionalContinue reading “Emotion-Focused Coping”

The Key to Resiliency

To be resilient is to “bounce back” from a significant risk, adversity, or stressor, and return to your relatively normal functioning life. When faced with adversity, safe coping methods are applied, and positive outcomes soon follow. Research shows that there is no timeline and no set period for finding strength, resilient behaviours, and coping skills.Continue reading “The Key to Resiliency”