Don’t you just love that feel-good ambience after finishing a relaxing yoga class? I always feel so refreshed, rejuvenated, and able to re-focus onto the tasks of my day ahead. I love how I can incorporate self-awareness and mindfulness into a daily yoga practice, eliminating any negativity and judgements of thoughts. Knowing that this ancientContinue reading “The After-Yoga Effect”
Tag Archives: #nurture
Boost your Happiness!
Learning how to increase levels of happiness is by far one of the most searched for things by people all over the world. In attempt to find some answers, David Myers, author of his book The Pursuit of Happiness, provides strategies how you can boost happiness in your daily life. I share some of hisContinue reading “Boost your Happiness!”
Become the Best YOU Possible
How often do you hear people say: “I don’t have time for self-care”, “I’m too busy with my job or my family”, “I’m too tired to do that”. These phrases have become widely normalized and accepted frames of thought in our present society. People try to manage everything in their lives the best they canContinue reading “Become the Best YOU Possible”
Mindfulness by Paula 