Don’t you just love the smell of peppermint this time of year? From peppermint tea, to candles, to essential oils…it’s so festive, and surprisingly, this herb comes with many health benefits too! Peppermint is a plant of the mint family, similar to the mint you might grow in your garden and add to iced teaContinue reading “The Benefits of Wild Mint”
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The Benefits of Wild Chamomile
While many of us enjoy sipping chamomile tea, you probably aren’t aware of the many useful benefits of this herb! I love drinking chamomile for its soothing and calming effects, especially on a cold winter night, but I was surprised to learn about its many other amazing properties. Being a health and mindfulness enthusiast, IContinue reading “The Benefits of Wild Chamomile”
Mindfulness by Paula 