A few of the most important ways to maintain good mental and physical health include taking care of yourself and your relationships, being active in your community, spending time in nature, feeling a sense of purpose, along with making time for things you enjoy! I put together a list of 27 different wellness activities thatContinue reading “27 Practices to Maintain your Wellbeing”
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The Art of Aging Successfully
It is a known fact that our country’s population is increasingly aging, and is therefore no surprise that more and more people around us will likely be over the age of 65 years. Are you wondering what factors may lead someone to age well, in other words, successful aging, positive aging, or healthy aging? ManyContinue reading “The Art of Aging Successfully”
Mindfulness by Paula 