A few of the most important ways to maintain good mental and physical health include taking care of yourself and your relationships, being active in your community, spending time in nature, feeling a sense of purpose, along with making time for things you enjoy! I put together a list of 27 different wellness activities thatContinue reading “27 Practices to Maintain your Wellbeing”
Tag Archives: #positive
Live and Breathe Positivity
It’s no doubt that we all desire to radiate positivity. Encompassing the trait of positivity, in my opinion, is one of the most virtuous and exemplary characteristics one can have. It often signifies good naturedness, friendliness, health in the mind and body, resilience and self-confidence. Being positive is also linked to experiencing greater happiness andContinue reading “Live and Breathe Positivity”
Mindfulness by Paula 