On this beautiful spring day, I wanted to share a few thoughts on how to stay positive and grounded. As a kinesiologist, I’m always trying to ensure my clients take care of not only their physical health, but their mental health too. I think it’s important to remember that everyone we meet is fighting theirContinue reading “5 Daily Habits for a Healthy + Positive Mindset”
Author Archives: mindfulnessbypaula
The Benefits of Wild Mint
Don’t you just love the smell of peppermint this time of year? From peppermint tea, to candles, to essential oils…it’s so festive, and surprisingly, this herb comes with many health benefits too! Peppermint is a plant of the mint family, similar to the mint you might grow in your garden and add to iced teaContinue reading “The Benefits of Wild Mint”
The Benefits of Wild Chamomile
While many of us enjoy sipping chamomile tea, you probably aren’t aware of the many useful benefits of this herb! I love drinking chamomile for its soothing and calming effects, especially on a cold winter night, but I was surprised to learn about its many other amazing properties. Being a health and mindfulness enthusiast, IContinue reading “The Benefits of Wild Chamomile”
The Healing Power of Physical Activity
You have likely heard it many times before: the importance of being physically active for overall health and wellness. As a kinesiologist by profession, I help individuals on a daily basis by using exercise as treatment for physical concerns, and as therapy to improve various chronic health conditions. However, what many people don’t realize isContinue reading “The Healing Power of Physical Activity”
Shift Your Mindset For Happiness and Success
Have you been feeling stuck lately? Feeling unmotivated or uninspired? It’s actually perfectly normal to feel this way from time to time. We can’t always function at 100%, have an abundance of enthusiasm, a constant flow of creative ideas, or an unwavering work ethic. When the momentum of the New Year starts to fade andContinue reading “Shift Your Mindset For Happiness and Success”
27 Practices to Maintain your Wellbeing
A few of the most important ways to maintain good mental and physical health include taking care of yourself and your relationships, being active in your community, spending time in nature, feeling a sense of purpose, along with making time for things you enjoy! I put together a list of 27 different wellness activities thatContinue reading “27 Practices to Maintain your Wellbeing”
Natural Remedies to Recharge Your Immune System
Summer is slowly coming to an end, and as much as we don’t want to admit it, the colder weather will be here sooner than we know it. While we will soon be pulling out our cozy sweaters and fall boots, sipping on warm teas and hearty soups, let’s not forget to make sure ourContinue reading “Natural Remedies to Recharge Your Immune System”
The Strength in You
Sometimes it’s hard to recognize and observe our strengths at the same level we recognize and observe our weaknesses. Yet, balance is necessary in order for us to fully appreciate our lives. Perhaps for a long time, our mindset has been accustomed to more easily seeing and judging our own weaknesses. Although we may notContinue reading “The Strength in You”
Positive Mental Health
Mental health is an increasingly important topic in today’s society, especially in relation to practicing and maintaining positive mental health. In recent years, there has been a surge in the abundance of resources and education around positive thinking, mindfulness, and healthy self-care practices. However, did you know that the study of positive mental health hasContinue reading “Positive Mental Health”
Mindfulness for Kids
Mindfulness practice is becoming widely popular among individuals wanting to improve the way they think, approach problems, manage stress, and increase focus and creativity. Through research, it has been shown to improve the outcomes and manageability of various health conditions such as heart disease, fibromyalgia, cancer, psoriasis, immune disorders, inflammatory issues, in addition to anxiety,Continue reading “Mindfulness for Kids”
Mindfulness by Paula 